Somatic Coaching and how to Change Your Life

Why coaching and not therapy?

Coaching is a dynamic, action-focused process designed for anyone striving to be their best—regardless of their current circumstances or achievements. Whether you aim to model connection for your family, prioritize happiness, or seek meaningful change, I provide the guidance and tools to help you realize new levels of fulfillment. My approach is tailored for those who expect the best from themselves, aiming to create lasting, holistic improvement. My clients want ot do the work and try hard by sitting with hard emotions and noticing uncomfortable behavior. Because, ultimately, it leads to permanent change and a greater capacity to navigate the world with emotions intact, not stuffed, numbed, or avoided.

Why somatic coaching, rather than traditional therapy?

Our bodies hold nervous system patterns that drive our responses. The somatic shifting I offer is rooted in proven science and experience. These body-based skills create lasting, meaningful change. We examine everything, considering the emotions, the nervous system, and the thinking brain. We are not only thinking brains; we have a lot going on elsewhere that must be addressed. Systems that were effective one hundred years ago for therapy are valuable, but they are no longer the only option.

Does everyone need a somatic coach?

Everyone can benefit from better self-understanding. Nervous system patterns formed in childhood influence our choices and beliefs, often subconsciously, and can trap us in unhelpful cycles. Change starts with awareness—by feeling and experiencing these patterns, not just thinking about them. This deeper understanding leads to true transformation.

Take the first step toward change—schedule your consultation call now. Let’s work together to unlock your fullest potential.