Somatic life Coaching

An Embodied Approach to permanent Change

Coaching is not therapy. My approach centers on the interplay of thoughts, emotions, and the nervous system. Understanding how the mind, body, and nervous system interact is essential for permanent change.

Every day, I help people transform through my unique integration of spiritual, psychological, and neuroscience practices honed over thirty years.

This approach is especially supportive for:

  • People who feel constantly "on" or in survival mode

  • Relief for those wanting to break cycles of anxiety, people-pleasing, anger, or shame.

  • Have insight into your patterns, but still feel stuck

  • Support for repeating unfulfilling choices in work, relationships, or behaviors.

  • Overwhelmed by parenting or caregiving

  • Support for individuals facing emotional crises when traditional coping strategies are no longer effective

WHAT IS SOMATIC COACHING?

If you want to be the best version of yourself, you must feel uncomfortable feelings, shift away from entrenched nervous system patterns, let go of your negative self-talk, and confront the fears and core beliefs that make you feel unworthy, unlovable, or abandoned.

It does not matter if you want to be a better parent, spouse, CEO, teacher, doctor, therapist, athlete, or human; we all need to sit with our stuff, feel into it, see where we are stuck, and do the hard work of moving through it and choosing the life we want. This work will take you out of your comfort zone and into the places where your true growth resides.

No two clients are the same. Somatic coaching is a personal, evolving process, and together we’ll find the best way to work with your unique nervous system.

I invite you to take the next step by scheduling a 15-minute discovery call with me this week. During our call, we'll explore your goals and how my coaching can support your journey.

719-201-1243

In my practice I can add Biodynamic cranial sacral and massage to the therapuetic session for a deeper understanding of how to sense and regulate your nervous system when done in person and for individual retreats.

Founders of this work:

Dr. Bessel Van Der Kolk- The Body Keeps the Score

Somatic Experiencing-Dr. Peter Levine- Awaken the Tiger Within

Dr. Stephen Porges- The Polyvagal Theory

Pat Ogden-Trauma and the body-A Sensorimotor Approach to Psychotherapy

James Finley PhD- Transforming Trauma

Paul Conti, M.D.-Trauma The Invisible Epidemic

Elizabeth A Stanley- Widen the Window