Somatic life Coaching

Somatic Coaching & Integrative Bodywork
An embodied path to deep, lasting change

Feel it. Release it. Rewire it.

If talking about your patterns isn’t creating the shift you long for, it may be time to involve your whole body in the process. I offer a grounded, body‑based approach that blends somatic life coaching with massage, Biodynamic Cranial Sacral Therapy, yoga postures, and mindful movement to support real, sustainable change.

Instead of trying to “think” your way out of stress, we gently retrain your nervous system, so new choices feel possible in your body—not just in your mind.

Is this for you?

This work can be especially supportive if you:

  • Feel constantly “on,” in survival mode, or unable to fully relax​

  • Keep looping in anxiety, people‑pleasing, anger, or shame, even though you’re self‑aware​

  • Notice tension, pain, or numbness in your body that seems connected to stress or past experiences

  • Repeat unfulfilling patterns in work, relationships, or self‑care

  • Feel overwhelmed by parenting or caregiving, or like your usual coping tools just aren’t working anymore

What happens in a session

Each session is personalized. Together, we listen to your body, your story, and your nervous system, then choose the tools that best support you that day. Your session may include:

  • Somatic Life Coaching
    Guided conversation that tracks thoughts, emotions, and body sensations, helping you understand and shift the patterns that keep you stuck.

  • Biodynamic Cranial Sacral Therapy
    Gentle, hands‑on touch that works directly with your nervous system to invite deep rest, safety, and regulation.​

  • Therapeutic Massage
    Slow, intentional bodywork to soften chronic holding, support circulation, and help you feel more grounded and present.​

  • Yoga Postures & Mindful Movement
    Simple, accessible shapes and movements to release tension, build capacity, and reconnect you with your body’s natural rhythm—no flexibility required.

  • Breath Work & Nervous System Practices
    Practical tools to calm, steady, and support you between sessions so change doesn’t just happen in the room—it follows you into your life.

You remain in choice at every step. We move at the pace your system can safely integrate.

How this helps

Over time, clients often notice:

  • More ease in their body and breath

  • Less reactivity and quicker recovery after stress​

  • Clearer boundaries and more authentic communication in relationships​

  • Greater access to joy, creativity, and spiritual connection

This is not about “fixing” you. It’s about helping you remember and live from the wholeness that’s already there.

Work with me

In‑person sessions in Colorado Springs can include hands‑on bodywork (cranial sacral and massage), yoga postures, and movement woven into somatic coaching. Individual retreats are available for deeper immersion and reset.

Online you do not receive touch, but there are many practices I use through sensation inquiry, movement and coaching skills that create awareness and change in your nervous system patterns.

Ready to explore if this is a fit?

  • Schedule a complimentary 15‑minute discovery call this week

  • Bring your questions, your exhaustion, your hope—nothing is “too much” here

📞 719‑201‑1243