Somatic COACHING for Anxiety, TRAUMA, And emotional healing

Many people have spent years reading books, attending therapy, listening to podcasts, and working on themselves, yet still find themselves repeating the same patterns.

They may overreact in relationships, struggle with boundaries, feel stuck in old habits, or know exactly what they need to do but find themselves unable to do it.

Somatic coaching helps bridge the gap between insight and transformation.

By working with both the mind and the body, we uncover the deeper patterns that drive behavior and create the conditions for lasting change. Rather than simply understanding why something happens, we help your nervous system learn a new way of being.

Feel it. Release it. Rewire it.

If talking about your patterns isn’t creating the shift you long for, it may be time to involve your whole body in the process. I offer a grounded, body‑based approach that blends somatic life coaching with EMDR, Biodynamic Cranial Sacral Therapy, Emdodied movement, massage, and mindful movement to support real, sustainable change.

Instead of trying to “think” your way out of stress, we gently retrain your nervous system, so new choices feel possible in your body—not just in your mind.

Is this for you?

This work can be especially supportive if you:

  • Feel constantly “on,” in survival mode, or unable to fully relax​

  • Keep looping in anxiety, people‑pleasing, anger, or shame, even though you’re self‑aware​

  • Notice tension, pain, or numbness in your body that seems connected to stress or past experiences

  • Repeat unfulfilling patterns in work, relationships, or self‑care

  • Feel overwhelmed by parenting or caregiving, or like your usual coping tools just aren’t working anymore

  • Have issues with addiction or C-PTSD

What happens in a session

Each session is personalized. Together, we listen to your body, your story, and your nervous system, then choose the tools that best support you that day. Your session may include:

  • Somatic Life Coaching

  • Guided conversations track thoughts, emotions, and sensations to help you shift unhelpful patterns and unlock new levels of personal and professional growth.

  • Somatic EMDR

  • Bilateral stimulation engages both sides of the body or brain, helping high performers complete the nervous system’s natural healing process. This advanced approach supports you in reprocessing overwhelming memories so they feel more resolved and manageable in the present—freeing up energy and focus for your goals. EMDR is especially helpful for those with PTSD, high-stress lifestyles, addictive behaviors (once under control), and trauma, including sexual or physical abuse.

  • Biodynamic Cranial Sacral Therapy

  • Experience a gentle, hands-on touch that works directly with your nervous system, inviting deep rest, safety, and regulation as you process sensation and integrate new tools.

  • Therapeutic Massage

  • Slow, intentional bodywork to soften chronic holding, release chronic pain, and help you feel more grounded and present.​

  • Embodied Movement

  • Simple, accessible shapes and movements to increase awareness, gain insight into what your body is holding, and build greater resilience—no flexibility required.

  • Breath Work & Nervous System Practices

  • Practical tools to calm, steady, and support you between sessions, so transformation doesn’t just happen in the room—it follows you into your life.

  • You remain in choice at every step. We move at the pace your system can safely integrate.

How this helps

Over time, clients often notice:

  • Less reactivity and quicker recovery after stress​

  • Clearer boundaries and more authentic communication in relationships​

  • Options over nervous system patterns that typically derail into addiction, negative beliefs, or behaviors we would rather not hold onto.

  • Greater access to joy, creativity, and spiritual connection

This is not about “fixing” you. It’s about helping you remember and live from the wholeness that’s already there.

Work with me

In‑person sessions in Colorado Springs can include EMDR, Somatic trauma sensation work, hands‑on trauma-informed bodywork, and embodied movement woven into somatic coaching. Individual retreats are available for deeper immersion and reset.

Online, you do not receive touch, but there are many practices I use through sensation inquiry, Somatic EMDR, movement, and coaching skills that create awareness and change in your nervous system patterns.

Ready to explore if this is a fit?

  • Schedule a complimentary 15‑minute discovery call this week

  • Bring your questions, your exhaustion, your hope—nothing is “too much” here

📞 719‑201‑1243