Hands on Therapy for Immediate Change

There are times when therapy can feel overwhelming, and your nervous system may become hypervigilant, anxious, depressed, or sluggish. Finding balance can be challenging when you feel dysregulated, especially if you lack the skills to cope effectively. While my somatic therapy focuses on developing these skills, touch therapy provides a way to achieve immediate regulation and emotional release.

Biodynamic Craniosacral Therapy is a gentle, non-invasive form of bodywork that emphasizes the body's natural rhythms and its inherent capacity for healing. Practitioners use light, still touch to support the nervous system, promoting the release of tension and facilitating a deep state of relaxation. This approach can help address various issues, including chronic pain, stress, anxiety, and trauma-related conditions.

The combination of Biodynamic Craniosacral Therapy, massage, breathing techniques, and somatic exercises creates an ideal blend to cultivate stillness, gentle awareness, emotional release, and a sense of embodiment in the present moment. These sessions are effective alongside somatic therapy but can also be beneficial on their own, enhancing any treatment you’re undergoing and contributing positively to your overall wellness regimen.

Feel free to reach out to schedule a session to discover a renewed sense of overall well-being—no consultation is needed.