Tapping Fingers

I asked my client to notice how he tapped his fingers while we spoke.

He stopped, closed his eyes, and took several deep breaths.

"If I sit still, the first thought that comes to me is I am not safe," he said.

The awareness can be profound by noticing and spending even a few moments of stillness with regular habits.

Somatic work allows these insights to be recognized, and now we can work on not feeling safe.

If you want insight that comes quickly and is often profound in nature, then reach out.

Free Consultations are available on Google Meet or in person.