Destructive Thoughts-Stop Them!

I cannot stop the same thoughts from intruding into my mind, ruining my day, and causing great distress.

I hear this often. The ideas can be an incident you wished had gone differently, to self-loathing.

What is happening in your brain and nervous system has decided to choose these thoughts to cope with specific emotions or feelings.

Changing this pattern is not always easy, depending on how long it has been around, but it is doable.

A sudden stressful event can bring all these old coping skills swimming to the surface.

Repetitive memories, loss of sleep, and overwhelming emotions seem to show up simultaneously, which feels like too much.

If this is you, come in for a free consultation.

Sitting in a safe, neutral environment can allow you to sift through why these thoughts are occurring.

There are also several skills taught to manage your nervous system and mind more when away from Somatic Therapy that can be applied.

Somatic work allows for awareness of why you think the way you do to be accessible and unveiled.

Somatic work is empowering work.

Empower yourself to think differently and heal quickly.