Calm Yourself in 5 Steps

1- Breathe from your belly.

2- Make your breath a little longer, slower, and deeper than usual.

Do this for a minute or until you notice a relaxing in your body.

3- Place your intention in your heart center.

4- Imagine all your breath coming into and leaving your heart.

“Do this breath several times a day. ”

5- If this is too much for you right now, then focus on making your exhale breath longer than your inhale.

This breathing alone will help your nervous system shift down.

Contact me if you want other ideas on how to manage your nervous system during this time of crisis.

I am here. I want to help.

Free Somatic Therapy consultations always available.