Awareness the Key to Change

One of the greatest gifts Somatic Psychotherapy gives people is a new awareness of old patterns held in the body.

We all have nervous system habits of the heart and mind that have become woven into our survival patterns.

We are wired towards our reactivity, avoidance, anger, or whatever else we do to handle life.

These ways of being are personal for every person.

Becoming aware of what we are holding shines a light on the patterns we use to protect ourselves from life’s uncomfortableness.

“Figuring out how to open ourselves up gently and safely to what we are holding onto and learning to let it go on a physical level is the beauty and skill of Somatic Psychotherapy.
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For each person, the road to getting to this place of awareness, letting go, and freedom is unique.

If you want to know why you react, cope, or manage your life the way you do, come in.

A free consultation for Somatic Therapy is available to see if this is for you.