What am I not saying that needs to be said.

These ten words can shift the trajectory of your day or life.

Answer it honestly.

If you can say the words you want to the person that entered your mind when you read this have a conversation today.

If that is not possible for whatever reason journal about it.

Practice the conversations you need to have with your dog, a plant, the mirror.

Don't let your life be decided by your unwillingness or fearfulness to speak.

You are not alone.

Millions of people don't speak their truth.

Be an exception to the rule.

Call or email me if you want to delve into this question with a supportive hand.

Free Somatic therapy consultations always available.

Inspired by:

Tim Ferris Podcast: The Coach with the Spider Tattoo-Jerry Colonna